When You Can't Eliminate Fear, Use it Fear is all around in gymnastics. Truth be told, you will never fully rid yourself of fear in gymnastics and that is a good thing. Despite your preconceived notions, a little bit of fear is normal and useful. Let’s delve into the topic of fear in greater detail… Many gymnasts see fear as the enemy, something to be avoided at all … [Read more...] about How Healthy Fear Can Take your Gymnastics to Greater Heights
Archives for February 21, 2020
Effective Strategy for Proactive Confidence
How to Create Your Own Self-Confidence “Got Confidence?” What baseball player hasn’t seen this phrase plastered on a t-shirt or poster? Many baseball players would respond to “Got Confidence?” with “Not a lot”. One reason why athletes suffer with a lack of confidence is their lack of knowledge about how to build confidence. Before we examine how to build … [Read more...] about Effective Strategy for Proactive Confidence