Learn Mental Game Skills to Thrive in Sports
If you want to succeed at sports, it takes more than hard work and commitment. The same holds true whether you wish to succeed in an office, a classroom, or an athletic arena. Success also depends on your mental toughness and ability to thrive under pressure.
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Are Athletic Injuries Just Physical?
How Injury Affects Athletes Mentally Sports injuries are not just physical in nature! When an athlete gets injured, there is both physical and mental hurt. All athletic injuries need to be dealt with physically and…
How to Mentally Combat Athletic Slumps
Slumps Are FRUSTRATING, Aren’t They? Being in a slump for a basketball player feels like being stuck in a deep hole with seemingly no way out. A slump in one area of your game can…
How Healthy Fear Can Take your Gymnastics to Greater Heights
When You Can’t Eliminate Fear, Use it Fear is all around in gymnastics. Truth be told, you will never fully rid yourself of fear in gymnastics and that is a good thing. Despite your preconceived…
Read Article… How Healthy Fear Can Take your Gymnastics to Greater Heights
Effective Strategy for Proactive Confidence
How to Create Your Own Self-Confidence “Got Confidence?” What baseball player hasn’t seen this phrase plastered on a t-shirt or poster? Many baseball players would respond to “Got Confidence?” with “Not a lot”. One reason…
How to Follow Up a Successful Lacrosse Season
When to Turn Celebration Into Preparation It is exciting to win a championship. Being a champion means you have climbed the mountain. You have overcome all the obstacles and adversity over the course of the…
Three Strategies to be a Supportive Sport Parent
How to Support Your Sports Kids Are you searching for ways to be a positive force in your child’s athletic career? Are you met with resistance and don’t know how to help your child reach…
Read Article… Three Strategies to be a Supportive Sport Parent